Movement to strengthen and tone
WHAT YOU NEED TO KNOW ABOUT PILATES AT TRAIN BOSTON
Whether you’re new to Pilates, a Pilates guru, or looking for Pilates-based rehabilitation, Train Boson Pilates has the right program for you. Private sessions are the most effective way for beginners to start this totally individualized workout and get results fast. For those who have an advancing practice, private sessions continue to offer highly honed and nuanced instruction suited to your fitness goals. Referred by your Train Boston Physical Therapist? Our integrated business model will ensure your physical therapist and Pilates instructor design a custom plan of care that focuses and addresses your symptoms.
Our experienced Pilates instructor will coach you through a session tailored to fit your individual needs using the Pilates Apparatus – mat, reformer and tower.
Your instructor will assess your physical needs throughout each session adjusting for your unique body and learning style.
Train Boston Pilates concentrates on technique as well as appropriate and clear cueing to help clients improve their core strength, flexibility, and overall stamina while getting an invigorating, fun workout.
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