NUTRITION

Feuling your body for energy and results 

WHAT YOU NEED TO KNOW ABOUT NUTRITION AT TRAIN BOSTON

Whether you are a novice, recreational or advanced athlete, Train Boston’s nutrition specialist and wellness coach Chris Brown can help you achieve your training, recovery, and physique goals starting with just three 1-hour sessions!

WHY NUTRITION?

We will work with you to create a custom plan to fit your nutritional needs to achieve your overall health goals. 

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Step One

The first session you will go through an assessment to figure out your goals, determine a starting point and to lay out a path for you to follow.

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Step Two

Next, you will learn the basics of nutrition, the behaviors working for and against you, and why everything you’re learning matters for you.

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Step Three

Finally, you will learn how to apply this knowledge in your daily life, making change for the better simple and pain free.

Check-in

Afterwards, 30-minute check-ins, in person or online via Zoom or Skype, can be used to continue education, troubleshoot problems, and to strategize plans for new goals.

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SCHEDULE NUTRITION SESSION

Call us at 781-263-9993 or SEND AN EMAIL NOW!

Contact Train Boston

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(781) 263-9993

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