SPORTS PERFORMANCE

One-on-one and group training, specifically targeted towards improving sports performance.

WHAT YOU NEED TO KNOW ABOUT SPORTS PERFORMANCE TRAINING AT TRAIN BOSTON

From golf to football, soccer to tennis, we have a training program for the athlete in your life. If you’re looking to excel in your sport, our staff can help you train to achieve your goals. With programs for a wide array of sports, our trainers are the best, with principles learned by D1 Collegiate and professional players.

SPORTS PROGRAMS

Learn more about the different sports training programs here at Train Boston. Whether you’re looking to train for high school, college, or the professional leagues, our team can develop a custom training program to help you achieve your goals.

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Soccer Academy

Become a better soccer athlete and prepare for your upcoming season.

Click Here to Watch Our Soccer Academy Video

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Golf Performance

Join us and learn the secrets to unlocking the power of your golf swing!

Click Here to Watch Our Golf Training Video

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Football Performance

Take your individual football game to the highest level of performance and specialization.

Click Here to Watch Our Football Performance Video

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Hockey Performance

Off-ice strength and conditioning with a focus on speed, mobility, and rotational power.

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Basketball Performance

Whether you’re trying out for Varsity or NBA bound, we have the perfect basketball training program for you.

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Lacrosse Performance

Attention Lax Athletes.  Do you want to increase footspeed, agility, and strength?  Come try a private session.

Click Here to Watch Our Lacrosse Performance Video

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Tennis

Get in the best tennis shape this season! The program will focus on tennis-specific strengthening and conditioning for more power in your forehand and backhand swing.

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Baseball Performance

Come be the best, with the best.  Our baseball performance program works off of the principles learned by D1 Collegiate and professional ballplayers and doctors.

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REGISTER FOR GROUP TRAINING

VIEW OUR CLASS SCHEDULE AND REGISTER TODAY!

Contact Train Boston

Call Us

(781) 263-9993

Fax Us

(781) 263-9996

Send Us a Message

Jeffrey Baldwin
Jeffrey Baldwin
December 2, 2020.
I have been going to Train Boston off and on for almost 10 years. Having tried many other gyms and personal training experiences, I can say without hesitation that this place is best-in-class. They have great facilities with new equipment designed for athletes. Throughout the pandemic they have done a great job with sanitation, masks, and social distancing. The trainers are the best. I've worked with Chris, Zach, and Jessie over the years. All are super thoughtful with programming and are great motivators. Highly recommend checking out Train Boston if you're in the Wellesley area!
Steve Ryan
Steve Ryan
February 11, 2020.
Can't stress enough how good Train Boston is. They work within whatever parameters you give them. I wanted to continue Krav Maga training while healing a strained rotator cuff and Michelle worked with me at that level. A+ marks across the board from Karen and Terri on the phones to the actual torture Michelle inflicts during my PT sessions. I always leave feeling physically better and empowered to help myself heal.
Anne Lee
Anne Lee
January 11, 2020.
I came to Train Boston with very little lower back mobility and in a lot of pain. I had seen a chiropractor, had several acupuncture appointments and nothing helped. I was out of work and stressed out. As soon as I walked through the door at Train Boston I knew I was in the right place. The atmosphere, the staff, the clean well run environment. I was teamed up with Sean Sheridan who is absolutely amazing and his job, and a wonderful person to work with. Just listening to my complaints every week and just taking it from there! After a few weeks I was amazed at the progress I had made and have fully recovered thanks to Sean! I will forever be thankful and will always return to Train Boston. Check it out, I promise this is the place for you👍
Rich Morrison
Rich Morrison
December 1, 2019.
Went for PT at Train Boston for my back. It’s a great facility, big but not crowded, with lots of staff doing training and PT and helpful people at the desk. The GM, Terry, is a lovely woman and was very welcoming. As for my session, Bianca did a great job in pre-selecting a good program, taking me through each exercise so I could easily understand them, and giving me both written summaries and links to videos. Very pleased with TB.
kaila webb
kaila webb
June 16, 2019.
Been going here for a while now and I recommend it to anyone who has mobility issues or wants to improve their fitness. You spend your whole physical therapy appointment with the physical therapist, rather than being shuffled between aides. This place got me from episodes of being bed bound with pain to getting my life back. Now I hike! I have a connective tissue disorder and my physical therapist actually took the time to learn about it, and incorporate that knowledge into the exercises. He's displayed more understanding and effort than some of the specialists I've met. I cannot recommend this place enough!
Cynthia LeVine
Cynthia LeVine
May 14, 2019.
Train Boston has the most knowledgeable, caring and helpful PTs that I have ever experienced. I highly recommend this practice to anyone.
mike c
mike c
December 26, 2018.
Awesome team and office