GROUP TRAINING PROGRAMS

Demanding, fast-paced classes led by highly qualified fitness trainers

SEE THE SCHEDULE

WHAT YOU NEED TO KNOW ABOUT GROUP TRAINING AT TRAIN BOSTON

First things first. Before signing up for a group training class, we require that each individual schedule a complimentary, comprehensive, medically-based fitness evaluation. We’ll screen for injuries and potential vulnerabilities, and determine whether you are ready to participate in one of our group classes.

If we determine that you are ready for one of our demanding, fast-paced classes, you can start right away!

If not, we’ll develop a customized plan to address any injuries or issues, and get you ready for group. We also offer physical therapy for those who need it.

GROUP TRAINING CLASSES

Learn more about the many group training classes we offer here at Train Boston. From strength and cardio to conditioning and athletic training, Train Boston’s group classes are designed to compliment each other and offer members a well-rounded fitness program to meet every fitness need.

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TBX

These high-energy workouts—led by an elite trainer—will help you push past your limits, while the small-group environment instills team spirit…and a little friendly competition!

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Movement X

The Movement X group training program is designed to help those suffering from movement issues, current injuries, or who are graduating from physical therapy, to take their conditioning and fitness to the next level.

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Strength X

This isn’t your basic strength training class. Strength X is focused on building as much strength as possible using the best tactics in the industry. We focus on increasing the big compound lifts with assistance from functional muscle building accessory movements—all while mastering proper technique and minimizing the risk of injury.

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Cardio X

This group is designed to get your heart rate up, and keep it up! The workout will be one hour of higher repetition weight training and higher intensity cardiovascular work.

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Team Sport Training

We have the right program for your specific sport and athletic needs. Bring your team in and experience the Train Boston difference. We have an athletic training program for any sport and any age. 

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REGISTER FOR GROUP TRAINING

VIEW OUR CLASS SCHEDULE AND REGISTER TODAY!

SCHEDULE/REGISTER

Contact Train Boston

Visit Us

34 Washington Street
Wellesley, MA

Call Us

(781) 263-9993

Email Us

info@trainboston.com

Fax Us

(781) 263-9996

Send Us a Message

Excellent
Based on 87 reviews
Jeffrey Baldwin
Jeffrey Baldwin
December 2, 2020.
I have been going to Train Boston off and on for almost 10 years. Having tried many other gyms and personal training experiences, I can say without hesitation that this place is best-in-class. They have great facilities with new equipment designed for athletes. Throughout the pandemic they have done a great job with sanitation, masks, and social distancing. The trainers are the best. I've worked with Chris, Zach, and Jessie over the years. All are super thoughtful with programming and are great motivators. Highly recommend checking out Train Boston if you're in the Wellesley area!
Steve Ryan
Steve Ryan
February 11, 2020.
Can't stress enough how good Train Boston is. They work within whatever parameters you give them. I wanted to continue Krav Maga training while healing a strained rotator cuff and Michelle worked with me at that level. A+ marks across the board from Karen and Terri on the phones to the actual torture Michelle inflicts during my PT sessions. I always leave feeling physically better and empowered to help myself heal.
Anne Lee
Anne Lee
January 11, 2020.
I came to Train Boston with very little lower back mobility and in a lot of pain. I had seen a chiropractor, had several acupuncture appointments and nothing helped. I was out of work and stressed out. As soon as I walked through the door at Train Boston I knew I was in the right place. The atmosphere, the staff, the clean well run environment. I was teamed up with Sean Sheridan who is absolutely amazing and his job, and a wonderful person to work with. Just listening to my complaints every week and just taking it from there! After a few weeks I was amazed at the progress I had made and have fully recovered thanks to Sean! I will forever be thankful and will always return to Train Boston. Check it out, I promise this is the place for you👍
Rich Morrison
Rich Morrison
December 1, 2019.
Went for PT at Train Boston for my back. It’s a great facility, big but not crowded, with lots of staff doing training and PT and helpful people at the desk. The GM, Terry, is a lovely woman and was very welcoming. As for my session, Bianca did a great job in pre-selecting a good program, taking me through each exercise so I could easily understand them, and giving me both written summaries and links to videos. Very pleased with TB.
kaila webb
kaila webb
June 16, 2019.
Been going here for a while now and I recommend it to anyone who has mobility issues or wants to improve their fitness. You spend your whole physical therapy appointment with the physical therapist, rather than being shuffled between aides. This place got me from episodes of being bed bound with pain to getting my life back. Now I hike! I have a connective tissue disorder and my physical therapist actually took the time to learn about it, and incorporate that knowledge into the exercises. He's displayed more understanding and effort than some of the specialists I've met. I cannot recommend this place enough!
Cynthia LeVine
Cynthia LeVine
May 14, 2019.
Train Boston has the most knowledgeable, caring and helpful PTs that I have ever experienced. I highly recommend this practice to anyone.
mike c
mike c
December 26, 2018.
Awesome team and office