NUTRITION
Feuling your body for energy and results
WHAT YOU NEED TO KNOW ABOUT NUTRITION AT TRAIN BOSTON
Whether you are a novice, recreational or advanced athlete, Train Boston’s nutrition specialist and wellness coach Chris Brown can help you achieve your training, recovery, and physique goals starting with just three 1-hour sessions!
WHY NUTRITION?
We will work with you to create a custom plan to fit your nutritional needs to achieve your overall health goals.
Step One
The first session you will go through an assessment to figure out your goals, determine a starting point and to lay out a path for you to follow.
Step Two
Next, you will learn the basics of nutrition, the behaviors working for and against you, and why everything you’re learning matters for you.
Step Three
Finally, you will learn how to apply this knowledge in your daily life, making change for the better simple and pain free.
Check-in
Afterwards, 30-minute check-ins, in person or online via Zoom or Skype, can be used to continue education, troubleshoot problems, and to strategize plans for new goals.
SCHEDULE NUTRITION SESSION
Call us at 781-263-9993 or SEND AN EMAIL NOW!
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(781) 263-9993
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(781) 263-9996
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